Toni Ridge, BS, LMT, CLT, RYT-200
Founder of Me Time LLC
Toni Ridge is a highly specialized clinical practitioner and educator with over 20 years of experience in the wellness industry. As the founder of Me Time LLC, Toni blends deep clinical expertise with a passion for restorative movement to help her clients live with less pain and greater freedom.
Clinical Expertise & Education
Toni’s journey is backed by a rigorous academic and clinical background. She holds a BS in Alternative Medicine from Everglades University and has spent nearly five years as a lead instructor of Anatomy, Physiology, and Pathology at the collegiate level. Her clinical skills were honed across elite resorts, chiropractic offices, and specialized massage clinics.
Specialized Care for Complex Needs
As a LANA Certified Lymphatic Therapist (CLT), Toni provides critical support for patients navigating:
- Lymphedema and Lipolymphedema
- Chronic Venous Insufficiency (CVI)
- Post-surgical recovery and Cancer recovery
- Chronic swelling and immune system support
Beyond her lymphatic work, Toni is a Certified Cupping Therapist and an expert in addressing sciatica, “tech neck,” sports injuries, and stress-related pathologies.
Movement & Education
Toni is also a Registered Yoga Teacher (RYT-200) and a Certified Yomassage Therapist. She believes that the best medicine is proactive; she empowers her clients through educational workshops, ranging from infant massage for new parents to self-care techniques for corporate teams.
Why Toni?
“Massage is one of the few medical fields where the effects begin after just the first treatment. It is powerful enough to provide medical interventions that are less invasive than surgery or drugs, yet gentle enough to prevent illness in the health-conscious.”
Whether you are seeking recovery from a major surgery or a path to better movement, Toni provides a bespoke, evidence-based approach to every session.
Crystal Fowler
Dr. Jarred Maddox
Welcome!
I am Dr. Jared Maddox, and I am honored to be serving the community I grew up in—Troy. My journey into chiropractic care began with my studies at Troy University, where I earned a degree in Exercise Science in 2019. I then furthered my education at Life University, where I received my Doctor of Chiropractic degree in 2023. Since becoming a chiropractor, my passion has been centered on improving the health and well-being of others. I am excited to return to my hometown to provide chiropractic care that helps you achieve a higher level of health, strength, and overall wellness. I believe that the foundation of a thriving community begins with the health of its individuals, and my goal is to help you reach your full potential.
Whether you’re experiencing pain, seeking preventive care, or simply looking to feel better every day, I am here to support you on your journey toward optimal health. I look forward to serving you and contributing to the continued growth and wellness of our beautiful community.
Thank you for the warm welcome! Sincerely, Dr. Jared Maddox, DC
Renee Dovey
Melanie Frizzell
I have been practicing yoga for over ten years and am a Registered Yoga Teacher (RYT 200) and Registered Prenatal Yoga Teacher (RPYT) teaching Hatha Yoga. I focus on teaching classes with an Ayurvedic base where I construct lessons that are inclusive of healing the mind, body and spirit. I have studied trauma-informed and incorporate this into my classes. Yoga is for everyone. I am excited to be in this time in space where I can support people with their goals. Everyone comes to yoga to heal and I am honored to be a yoga teacher that supports students in all facets of healing.