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Hello Me Time Family! We will be opening up an afternoon massage spot Wednesdays @ 4PM starting next week October 20th. Book ahead because afternoon spot go fast! We look forward to seeing y'all soon!

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We are raising funds for the Susan G. Komen Foundation for breast cancer research! Drop by the studio and make a donation today!

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Hey Me Time Family! Don't forget that the last Friday of October (Oct 29th), we will be having a costume version of our famous yoga and sip class!! Don't forget to bring trouble and a buddy!! We can't wait to see you there!!!!

#MeTimeLLC ##DontFallOnYourAsanaYogaClass #OpenToAll #BYOB #NotYou...

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Every person has a story. Here's mine. I wear my mask to protect my patients, my staff and all of our families. Please help me keep them safer by wearing your face mask while you are in the studio. Thank you.

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We all have been impacted by COVID-19 in one way or another. It is important to remember that this virus affects people differently. You can still contract it and pass it on even if you've had it before or received your vaccines. For this reason, we ask that you stay vigilant and wear your face m...

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Hey Me Time Family! Next Saturday at 10 AM, is our Restore Yoga class!! This class is $20 to join. All you need to do is bring yourself and a comfy mask! We provide everything else! See you there!!!!

#MeTimeLLC #Restore #SelfCare #NotYourAverageYogi #MeTimeIsEssential

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Due to the increasing number of cases of COVID-19 in our area, we will no longer offer the weekly Public Yomassage Classes (although private Yomassage is still available for small groups). Instead, we will offer Public Meditation Classes every Thursday at 5:30pm. Hope to see you!

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Please remember your mask when you visit! If you forget it, don't worry! We've got disposables available for you!


2 years ago
Toni is amazing!!! I got a massage to help prevent migraines and it was the best massage I've ever had. She also taught me several pressure point techniques I can use at home if I start getting a headache. She even advised me on my posture and seating arrangements at work. Finally, she also works with essential oils and is extremely knowledgeable about blends to use for various purposes. If you are in pain or if you suffer from migraines, or if you just need to relax, go see Toni! I felt better after leaving than I had in months.
- Laura D
4 years ago
Amazingly relaxing! Very knowledgeable and can provide just what the individual prefers! Highly recommend and will be visiting again.
- Sarah B
4 years ago
Great service, I love the staff they care for your well being
- Chastity W

Relieve stress and pain naturally!

As experienced Massage Therapists and Yoga Teachers, we can help you manage your stress levels, recover from injury or exertion, and propel you on the road to optimal health and wellness using massage and bodywork, stretching, breathing, Yoga movements (Asana), meditation, body treatments, Reflexology and Aromatherapy. We sell natural products including candles, supplements, jewelry, incense, smudge sticks and decor so that you can continue your self care or share the love with others.

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  • (334) 770-0419


Get directions
419 S. 3 Notch St.
Troy, AL 36081
United States

Business Hours

Mon:11:00 AM – 2:30 PM
Tue:8:15 AM – 6:30 PM
Wed:8:15 AM – 5:00 PM
Thu:8:15 AM – 6:30 PM
Fri:8:15 AM – 6:30 PM
Sat:10:00 AM – 5:00 PM
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